The Daily #FivePortions Meal-Plan

The Daily #FivePortions Meal-Plan

This are the meals that I am going to have for the next 90days

Note: Its up to you wether to eat 2 apples or cancel out small portions

07:00 - 
3 Egg-Whites
2 Brown-Bread Slices (Better if toasted)
A glass of Pineapple Juice
Oatmeal with water


09:00 -
2 Green Apple

11:00 - Only if you can but it's important
1 Chicken Breast (OVEN)
Small portion of Green Salad

14:00 -
White Rice boiled equals to one cup
1 Chicken Breast
or
1 Fish Steak
or
1 Beef Steak
Small portion of Potato (OVEN)

17:00 - 
1 Banana
1 Green Apple

19:00 - 
Tuna with water and rewash/drain the water

21:00 - 
Small Chicken Breast Slices
Small portion of Broccoli

22:00 - 2 Green Apples